Tuesday 4/6

Elbows should break outwards on the way down to keep the bar close for better barbell cycling.

CONDITIONING for Tuesday 4/6/2021

HYRULE

21-15-9 reps for time:
goblet squats
pogo burpees

3:00 rest then

15-12-9 reps for time:
goblet squats
pogo burpees

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