CONDITIONING for Tuesday 6/15/2021

:30 work, :10 rest for 6 rotations:
– dead snatches
– shooter pushups/plank
– clusters
– Russian twists

immediately into max Devil’s press in 3 minutes

Post results to comments!

READ: Ghost Whey Protein Review – As Good As the Popular Powders? – BarBend

GHOST puts out some of my favorite supplements on the market for two reasons:

1.) full-disclosure labels: this requires some knowledge and research to know what you’re putting in your body- and they’re not hiding anything.

2.) Awesome flavors- they licensed things out like Warheads candies, Sonics Drive-In, Welches Grape, Swedish Fish, Bubblicious, Chips Ahoy!, Sour Patch Kids, and their most popular protein flavor came from the Milk Bar cereal milk taste! They also offer Vegan options too.

If you’re interested in trying here’s a code for 20% on your first purchase. I like their protein and Size supplements. The BCAAs are great too if that’s important to you.