Tuesday 6/15

CONDITIONING for Tuesday 6/15/2021

:30 work, :10 rest for 6 rotations:
– dead snatches
– shooter pushups/plank
– clusters
– Russian twists

immediately into max Devil’s press in 3 minutes

Post results to comments!

READ: Ghost Whey Protein Review – As Good As the Popular Powders? – BarBend

GHOST puts out some of my favorite supplements on the market for two reasons:

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If you’re interested in trying here’s a code for 20% on your first purchase. I like their protein and Size supplements. The BCAAs are great too if that’s important to you.