Holiday Schedule – Monday 7/5

Today’s classes:

• 8:30am CompEx
• 10am Strength & Conditioning
• 11am Strength & Conditioning
• 12pm Strength & Conditioning
• 1pm Guided Training
• 2pm Guided Training

We’re back to open lanes beginning today. Thank you for taking care of each other!

WORKOUT for Monday 7/5/2021

“FIGHT GONE BAD”

3 rounds for max total reps:
1:00 max wall ball, 14/20lbs
1:00 max SDHP, 25/35kg
1:00 max box jumps, 20/24”
1:00 max push press, 25/35kg
1:00 max calorie row
1:00 rest

Post score to whiteboard.

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