Lanes disappear this weekend!

WORKOUT for Saturday 7/3/2021

Warmup

Row until told otherwise (about 1k-1.5k) then
– :20 work, :10 rest repeated for 6 minutes, alternate between hang snatches & fast feet
– HSPU ladder of 6 rounds of 1-2-1 reps

Workout

for time:
1 mile run
30 snatches, 45/60kg
1 mile run
30 clean & jerks, 55kg/70kg
1 mile run
30 deadlifts, 65/80kg

Post time to whiteboard. Can modify to a 2k row or 5k bike if needed.

WATCH: How to cycle your barbell clean & jerks by Misfit Athletics