WORKOUT for Wednesday 7/14/2021

Warmup

Coach-led movement patterns then the handstand pushup (HSPU) strength ladder: 6 rounds of 1-2-1 reps

Strength

back squat 5 sets of 5 at 70-75%

MetCon

as many reps as possible in 15:00
30 toes-to-bar
45 kettlebell swings, 20/32kg
60 (unbroken) double unders

Post score to whiteboard!

READ: Time-Efficient Inspiratory Muscle Strength Training Lowers BP and Improves Function – Journal of the American Heart Association

 

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