Friday 11/26

HOLIDAY SCHEDULE

Friday 11/26

  • 9am, 10am, 11am CrossFit
  • 12pm Winter Training Camp
  • 9am-1pm Guided Training

Saturday 11/27

  • 9am, 10am, 11am CrossFit
  • 12pm Skills: SNATCH
  • 9am-1pm Guided Training

Sunday 11/28

  • 10am Yoga (online)

As usual, make sure you RSVP for classes via PushPress! Drop-ins welcome to those fully-vaccinated.

WORKOUT for Friday 11/26/2021

50-35-20 reps for time:
wall ball, 14/20lbs
pullups

Post time to whiteboard!

READ: The Best Thing For Back Pain Is Actually More Movement – Popular Science

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