Friday 11/26
HOLIDAY SCHEDULE
Friday 11/26
- 9am, 10am, 11am CrossFit
- 12pm Winter Training Camp
- 9am-1pm Guided Training
Saturday 11/27
- 9am, 10am, 11am CrossFit
- 12pm Skills: SNATCH
- 9am-1pm Guided Training
Sunday 11/28
- 10am Yoga (online)
As usual, make sure you RSVP for classes via PushPress! Drop-ins welcome to those fully-vaccinated.
WORKOUT for Friday 11/26/2021
50-35-20 reps for time:
wall ball, 14/20lbs
pullups
Post time to whiteboard!
READ: The Best Thing For Back Pain Is Actually More Movement – Popular Science