Monday 8/15
WORKOUT for Monday 8/15/2022
establish a 20RM back squat (shoot for about 55% of your 1RM) then
“THE CHIEF”
AMRAP in 3:00
3 power cleans, 29/43/61kg
6 pushups
9 air squats
Rest 1:00. Repeat for 5 total rounds. Score = Each of the full rounds completed for all five rounds (ex 22333). Compare to 2/25/2020. Post scores to whiteboard!
NOTES:
This week marks the first of six weeks where we will do a 20-rep back (or front) squat in Monday S&C classes. Your goal is consistency of depth and timing, adding 2-5kg each week and *never* failing a set.
Week 7 we will deload then on Week 8 we will test a 1RM in class.
