Friday 5/27

WORKOUT for Friday 5/27/2022


as many rounds as possible in 3:00
6 power cleans, 29/43/61kg
12 pushups
18 air squats

Rest 1:00. Repeat for 5 total cycles. Unless you plan to do MURPH this coming Monday- in which case you should try

6 deadlifts, 50/70/100kg
12 burpees
18 hanging leg raises

Post all five scores to whiteboard.