Thursday 10/13

SKILLS for Thursday 10/13/2022 is the SNATCH

CompEx for Thurs 10/13

farmers/rack/reverse sled drag

6 sets to establish a 1RM back squat

EMOM x 15
– 10 tempo landmine press 20×1, R
– 10 tempo landmin press 20×1, L
– 10 tempo landmine press 20×1, R
– 10 tempo landmin press 20×1, L
– :30-:40 L-sit

EMOM x 15
– :15 cardio sprint
– :30 odd object squat, heavy
– :45 strict pullups
– rest

single leg finisher

MOBILITY for Thurs 10/13