Thursday 10/20

SKILLS for Thursday 10/20/2022 is the CLEAN

CompEx for Thurs 10/20

row, plank taps, sprint starts, plank lateral taps, hip/shoulder prehab

EMOM x 3 do 1-3 clean Sotts press
E2MOM x 7 do a clean & jerk (Sets 1-3 do 3 reps @ 60-65, Sets 4-6 do 2 reps @ 70-75%, Set 7 do 1 at 80%). Not touch and go.

Intervals! Every 5:00 complete
250/300m row
6 power cleans, 34/52/70kg
200/250m row
9 burpee over rower

MOBILITY for Thurs 10/20

https://youtu.be/AlegnUjHyXE