TrainingMonday 12/13 WORKOUT for Monday 12/13/2021 7 rounds for time: 200m run 15 hang clean, 30/52kg 10 pogo burpees Post times to whiteboard! READ: CrossFit Moves Into Primary Health Care Realm – WebMD December 12, 2021/by Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png 0 0 Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png Andrew2021-12-12 18:00:112021-12-06 22:27:14Monday 12/13