Working on neutral spines! ARTICLES + Report That “No Rep” to CrossFit HQ – Morning Chalk Up CrossFit WOD for Tuesday 1/16 Royal Marine’s Birthday AMRAP in 20min 1 rope climb 6 pull-ups 6 front squat, 61/40kg 4 shoulder-to-overhead, 61/40kg Post score to whiteboard! HIIT WOD Long Interval rounds of 1:00 scissor jump 1:00 AssBike […]
Had a great time yesterday with Dr. Ryan DeBell at the seminar we hosted. Covered a bunch of different subjects, but came out with a better understanding of our athletes differing bodies and how we can help you improve your performance! ARTICLES + MLK Jr. Day: All the Ways You Can Make a Difference – […]
So it’s Sunday the 14th and Foundation CrossFit is closed for The Movement Fix seminar all day. What if Sundays are a normal training day? What do you do?! How about you try any of the following! 5k run for time. Run around Seward Park, twice for time. Run around Greenlake once, for time. Run […]
Moonboots NEWS & ANNOUNCMENTS – Barbell Registration closes end of day! – Community CrossFit Class Saturday at Noon – Andrew & Tony compete at the Industrious Resolution Weightlifting Meet this Saturday – We’ll be CLOSED on Sunday for The Movement Fix Seminar, which is an all-day event. – Post-Holiday Gym Party on Saturday, January 27th […]
Odd-objects like heavy medicine balls and sandbags are the best/worst for simple workouts. Today you’ll run or walk a mile for time. All it takes is raw determination to finish. ARTICLES + Resolution: A Strong Foundation (Prologue) – Velocio (FEATURING OUR VERY OWN JO!) CrossFit WOD for Thursday 1/11 6×2 split jerks (2 minute rests) […]
Olivia demonstrating some overhead strength ARTICLES + Foundation CrossFit will be closed Sunday so we can host THE MOVEMENT FIX Seminar with Dr. Ryan DeBell. Ryan and I have known each other for years now and a lot of the subjects he covers in his videos have been used in our programming from warmups to […]
Mark during last year’s CrossFit Games Open Apparently registration for the 2018 CrossFit Games Open opens later this week. It begins in less than 50 days. Who’s ready to build the crew? ARTICLES + The Only Nutrition Article You’ll Ever Need – WODprep CrossFit WOD for Tuesday 1/9 establish a heavy load for each of […]
VERSUS throwdown Just kidding, you’re more or less the same as you were last week! BUT that doesn’t mean you can’t build better training, nutrition, and recovery habits to truly change for the better. Shout out to those practicing better nutrition habits, to those getting more sleep, and to those who are showing up and training […]
Andrea during the Seattle Affiliate League 2014 NEWS & ARTICLES + Your Life Is Not an Endless PR. Stop Treating Your Training That Way – Athlete Daily + Olympic Weightlifting and Powerlifting programs begin this coming Monday. Registration for the either cycle ends IN ONE WEEK so you have a chance to try out the class […]
Foundation CrossFit NEWS + The next Olympic Weightlifting and Powerlifting cycles begin next week! If you want to participate, you must be registered for the programs beforehand. Hit the link and fill it out! + This Saturday is an EVERYONE-IS-WELCOME Community CrossFit class. Bring your friends/co-workers/loved ones/frenemies/neighbors and try a workout with us. + Our next […]
