… CGO 16.4! ARTICLES + Coaches Roundtable: CrossFit Open 16.4 – Tabata Times CrossFit WOD for Friday 3/17 CGO 17.4 aka CGO 16.4 Rx AMRAP in 13 minutes: 55 deadlifts, 102/70kg 55 wall-ball shots, 20/14# to 10/9′ 55 calorie row 55 hspu Scaled AMRAP in 13 minutes: 55 deadlifts, 61/43kg 55 wall-ball shots, 20/10# to […]
Our next no-obligation, no-cost Community CrossFit Classes are coming soon! Are you feeling energized by CrossFit as the Open comes to an end? Excited for new ways to train so you can test your fitness next year? Share that enthusiasm with your friends by accompanying them to their first CrossFit class! Not a member? No problem. […]
Nadia T The power position is not only used in the reception of the bar, but also on the way up (aka Position 3) to make sure you’re providing a vertical bar path and power the movement with the legs. ARTICLES + The Power Position: The Most Important Position – Danny Camargo for Box Life […]
Squad 17.3 ARTICLES + Facebook Event – VERSUS X Intergym Throwdown – Foundation CrossFit + The night before Versus (Friday) we will show The Fittest On Earth: A Decade of Fitness, the newest from CrossFit Films at 7:30pm CrossFit WOD for Tuesday 3/14 AMRAP in 20:00 8 dips 9 kettlebell swings, 24/16kg 10 toes-to-bar 9 push […]
Lindsay C, Gina M, Nadia T Great work this weekend with CGO 17.3! After Week 2 of the FCF Intramural Open our standings are: 1.) FLEX APPEAL, 2.) Thundercats, 3.) Blue Barracudas Quick overview of this week’s training: bench presses, thruster/pullups, dip/kb swings/t2b/push press/burpees, DIANE, clean/ring row/slam ball, CGO 17.4, row/situps/double unders/wall ball, and Grayson’s […]
I’m so proud of these two!!! Their performances today were so amazing. #17point3 #hyfrsquad #fcfio2017 #fcfbluebarracudas @foundationcrossfit A post shared by Cheryl Ceballos (@cheryl_ceballos) on Mar 11, 2017 at 1:34pm PST CrossFit WOD for Sunday 3/12 YGIG 10-to-1 for time: deadlift (1.5x) bench press (1x) clean (.75x) Fitness = 40/30kg, Rx = 55/40kg, Performance = […]
17.1 in the books! Thanks coach @fisheboy for counting for me! #cfgo2017 #allofthesnatches #calmingvoiceinmyhead #FCFio2017 #TeamBlueBarracudas #17point1 A post shared by Nadia Torres-Chinn (@ntorreschinn) on Feb 24, 2017 at 9:12pm PST CrossFit WOD for Saturday 3/11 in partners, for time: 90 burpees 80 situps 70 perfectly vertical kettlebell swings 60 HR pushups 50 synchro kettlebell […]
Some things to note for tomorrow: 1. Athletes with a 1RM SNATCH at 59/39kg or lower will be doing the Scaled Division workout. Athletes with a 1RM SNATCH of 60/40kg or greater will do the Rx Division workout. 2. For logistical reasons all athletes who don’t agree with Item 1 should do 17.3 today (Friday) […]
Watching Castro explain the workout scheme ARTICLES + CrossFit Open 17.3 Prep, Tips, and Strategy – The Movement Fix CrossFit WOD for Champagne Friday 3/10 Rx Division Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 43/29kg Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, 61/43kg *Prior to 12:00, […]
Paul L and Eli S In today’s You Go I Go each round should be performed as fast as humanly possible. CrossFit WOD for Thursday 3/9 YGIG 12 rounds for time: 150m row 15 kettlebell snatch, 24/16kg 15 burpees Post teams and times to whiteboard! HellaFit WOD
