ATTENTION: Morning Foundations Session is postponed due to inclement weather until tomorrow, Wednesday 2/8 at 7am. Colin B ARTICLES + Understanding the Shoulder and Bulletproofing It From Injury – Breaking Muscle CrossFit WOD for Tuesday 2/7 press 3x8x60% (1:15 rest) Health/Fitness as far as possible in 15 minutes: 3-6-9-12-15-etc of push press, 34/25kg overhead squats, 34/25kg […]
Sheena C and her Level 2 CrossFit Trainer crew at CrossFit Belltown (courtesy CrossFit.com) She was so excited she couldn’t help but blink. ARTICLES + Drunk On Sugar? – CrossFit Journal The decision has been made. We will be stopping sales of water and KILL CLIFF and instead now only serve Michelob Ultra as a […]
Lisa W ARTICLES + Hanging – Ido Portal CrossFit WOD for Sunday 2/5 in teams of two for time: 100 double kettlebell cleans, 2×24/16kg 400m farmers carry 100 pullups 400m farmers carry 100 double kettlebell front squats, 2×24/16kg Post time to whiteboard! HellaFit WOD “RAINSTORM” :40/:20 work/rest 3x each set 1 min rest between sets […]
Ann-Marie D receives a clean in power position at the 2016 USAW American Open CGO 2017 Team Foundation CrossFit so far: GET TO REGISTERING! It counts as a square in this months BINGO game. Also: make sure you join Team Foundation CrossFit, otherwise you won’t pop up in the Open Team Roster pictured above. ARTICLES […]
Megan P Anyone else marking anything off of their BINGO sheet? ARTICLES + Top 10 Mistakes CrossFitters Make – Tabata Times CrossFit WOD for Friday 2/3 tempo chinups, then Fitness for time: 50 box jumps, 24/20″ 50 ab-mat situps 50 walking lunge steps 50 kb swings, 24/16kg 800m run Performance for time: 40 box jumps, […]
In case you haven’t noticed, 2017 is here! Trying to figure out what to do with all that fitness you’ve been building all winter? How about taking it outside! Sarah and Colin are taking on a half Ironman this summer, this time in Victoria, BC. And we’re looking for a few brave souls to join […]
You Go, I Go partner workouts are great for keeping athletes honest about staying accountable and going hard when it’s your turn to work. ARTICLES + Introducing FCF Bingo for February – Foundation CrossFit + 17 Health Benefits of Cinnamon – Jen Reviews CrossFit WOD for Thursday 2/2 superset: – double dumbbell/kettlebell press 3×12 – dumbbell/kettlebell row […]
Now that January is over we think we need something to keep the goal-setting and goal-finishing fires going. We’re not ‘resolutionaries‘. The 2017 CrossFit Games Open season is among us and what better way to kick off February by playing a new game… Introducing FCF BINGO! Here’s how we’re going to get geared […]
Bobby B Violent leg and hip extension should be the focus within push pressing. The arms simply continue the speed developed by hitting the ‘finish’ position. CGO2017 Team Foundation CrossFit watch: ARTICLES + Why I Did It – Natalie Newhart CrossFit WOD for Wednesday 2/1 2 rounds for time: 30 wall balls 20 push press, […]
Lyndsay F The handstand pushup is one of those high-level movements that we will generally see during the CrossFit Games Open, so we’re going to put an emphasis on improving this skill. ARTICLES + Alternatives to the Foam Roller for Improving Thoracic Mobility – Prime-Physio Fitness CrossFit WOD for Tuesday 1/31 establish a 1RM press then […]
