WORKOUT for Monday 7/11/2022 4 rounds for time: 400m run 3 rope climbs/5 ring muscle-ups/7 bar muscle-ups/10 pullups 7 (full) snatch Choose a difficult-but-doable bodyweight pulling option: – 3 rope climbs, anyhow (good opportunity to learn/develop a new or less-frequent skill) – 5 muscle-ups on the rings (strict is best, but maybe working on consistency) […]
Here are the results for the 2022 Cleans & Kweens event: Congratulations to all of the athletes, volunteers, and spectators for an incredible event. The donations for both Lambert House and wayOUT are still going as of this posting and will be open for another week! Our forever gratitude to the indelible ALEKSA MANILA for […]
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SKILLS for Saturday 7/9/2022 is the CLEAN WORKOUT for Saturday 7/9 “TREVOR” in teams of four, for time: 300 pullups 400 pushups 500 situps 600 squats Post team names and times to whiteboard!
View this post on Instagram A post shared by FOUNDATION (@foundationgym) We still need volunteers for this Sunday’s event! Email, DM, or talk to us if you can volunteer! (You’ll get that sweet limited edition shirt!) WORKOUT for Friday 7/8/2022 snatch 10-to-1, ascending in weight then 21-15-9 reps for time: hang power snatch, […]
SKILLS for Thursday 7/7/2022 is the DEADLIFT CONDITIONING for Thursday 7/7
WORKOUT for Wednesday 7/6/2022 EMOM x 10 minutes: clean + push jerk + power jerk + split jerk 2 rounds for time: 20 cleans, 25/45/70kg 30 HSPU 40 burpee over bar Post time to whiteboard! WATCH:
SKILLS for Tuesday 7/5/2022 is the SNATCH CONDITIONING for Tuesday 7/5
We’re on a Holiday Schedule today! And just like we do every year we will have three different workouts for the three different classes WORKOUTS for Monday 7/4/2022 9am “LUMBERJACK 20” 20 deadlifts, 60/88/125kg 400m run 20 kettlebell swings, 16/24/32kg 400m run 20 overhead squats, 20/35/52kg 400m run 20 burpees 400m run 20 chest-to-bar pullups […]
Join us at 10am on Zoom for YOGA with IVAN.MVMT when you RSVP via PushPress for meeting room info! CONDITIONING for Sunday 7/3/2022
