Join us at 10am on Zoom for YOGA with IVAN.MVMT when you RSVP via PushPress for meeting room info!

CONDITIONING for Sunday 7/3/2022

Washington Prepares For Influx of Abortion Patients After Roe Vs. Wade Reversal – Axios

WORKOUT for Friday 7/1/2022

3 rounds for time:
36 burpees
24 pullups
12 thrusters, 30/50/70kg

Post time to whiteboard!

WATCH:

SKILLS for Saturday 7/2/2022 is BENCH

WORKOUT for Saturday 7/2

100-70-40 reps for time:
partner wall ball, 8/14/20lbs
alternating MB situp, 8/14/20lbs
partner deadlift, 50/70/100kg

Partner A runs 400m before the wall ball, Partner B runs 400m before the MB situp, both partners must run 400m together before the deadlifts.

Post time to whiteboard!

WATCH:

 

SKILLS for Thursday 6/30/2022 is PRESSING

CompEx for Thursday 6/30

barbell warmup, snatch complex, handstand walking drills, HSW/bmu/OHS conditioning

CONDITIONING for Thursday 6/30

WORKOUT for Wednesday 6/29/2022

for time:
400m run
40 line-facing burpees
20 knees-through-elbows
10 DB devil’s press, 2×20/35/50lbs
800m run
10 DB devil’s press
20 chest-to-bar pullups
40 line-facing burpees
400m run

Compare/contrast to Mon 6/6/2022. Post time to whiteboard!

WATCH:

SKILLS for the Tuesday 6/28/2022 is the SQUAT

GYMNASTICS for Tuesday 6/28

PNF stretching, still ring work, false-grip strength, headstand intervals

CONDITIONING for Tuesday 6/28

F*CK BANS ACTION PLAN – Vote Save America

WORKOUT for Monday 6/27/2022

4 rounds for time:
15 push jerks, 29/43/61kg
50 air squats

No push presses, no power jerks, no split jerks. Dip/drive/drop with the feet in the same position the entire time.

Post time to whiteboard.

WATCH: