Improve your ankle mobility for superior squatting comfort and efficiency.
WORKOUT for Wednesday 4/13/2022
for time:
50 (strict) HSPU
40 toes-to-bar
30 front squats, 25/45/70kg
20 hang power clean, 25/45/70kg
10 bar muscle-ups
Post times to whiteboard!
WATCH:
SKILLS for Tuesday 4/12/2022 is SNATCH
CONDITIONING for Tuesday 4/12/2022
WORKOUT for Monday 4/11/2022
every minute on the minute for 10 minutes:
a. 5 box jumps, high
b. 2 snatches (SupeRx = hang snatch + full snatch)
50-35-20 reps for time:
wall ball, 8/14/20lbs
pullup
Post time to whiteboard!
WATCH/LISTEN:
Join us for YOGA at 10am on Zoom with IVAN.MVMT when you RSVP for meeting info on PushPress.
CONDITIONING for Sunday 4/10/2022
WORKOUT for Saturday 4/9/2022
max snatch
max clean & jerk
Post results to whiteboard!
WATCH:
WORKOUT for Friday 4/8/2022
10 rounds for time:
7 dumbbell thrusters, 2×10/20/35lbs
7 pogo burpees
30 double unders
Post time to whiteboard!
WATCH:
SKILLS for Thursday 4/7/2022 is PRESS, PUSH PRESS, & JERK
MOBILITY for Thursday 4/7/2022
