Saturday 3/26

WORKOUT for Saturday 3/26/2022

bench press to a heavy 4-rep then

“ELIZABETH”

21-15-9 reps for time:
power clean, 29/43/61kg
ring dips

Rx+ = full squat cleans + ring dips. Post results to whiteboard!

WATCH:

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Friday 3/25

WORKOUT for Friday 3/25/2022

establish a heavy rack jerk DOUBLE in 12 minutes, then

“KRONOS”

for time complete 100 burpee box jump overs (12/20/24″) using a 1:00 work/1:00 rest clock

Compare to 1/6/2022, 6/4/2021, 4/19/2021, and 3/18/2021. Post completion to whiteboard!

WATCH:

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Thursday 3/24

SKILLS for Thursday 3/24/2022 is BENCH PRESS

Anything can be a bench if you just believe

CONDITIONING for Thursday 3/24/2022

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Wednesday 3/23

WORKOUT for Wednesday 3/23/2022

“NATE”

as many reps as possible in 20:00
2 muscle-ups
4 handstand pushups
8 perfectly-vertical kettlebell swings, 16/20/32kg

WATCH:

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Tuesday 3/22

SKILLS for Tuesday 3/22/2022 is PRESS/JERK

CONDITIONING for Tuesday 3/22/2022

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Monday 3/21

WORKOUT for Monday 3/21/2022

3 rounds for max total reps
1:00 stations of
– wall ball, 8/14/20lbs
– power snatch, 15/25/35kg
– box jump, 12/20/24″
– calorie row
– rest

Post score to whiteboard!

READ: Why Success Can Feel So Bitter – The Atlantic

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Sunday 3/20

Join us for YOGA on Zoom at 10am with IVAN.MVMT.

RSVP on PushPress for meeting room info.

CONDITIONING for Sunday 3/20/2022

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