THIS IS IT! The final week of the 2022 CrossFit Games Open is here and that means we’re at the finish line for our first 2022 Intramural Open. On Saturday we will see who comes out on top in one last workout battle!
The theme of the week is THE 80’s
We’ll also be providing free burgers and fixings and beer. Feel free to bring side dishes (spirit points?) and other tasty treats for all your fitness friends!
WORKOUT for Friday 3/11/2022
for time:
21 pull-ups
42 double-unders
21 thrusters, 29/43kg
18 chest-to-bar pull-ups
36 double-unders
18 thrusters, 34/52kg
15 bar muscle-ups
30 double-unders
15 thrusters, 38/61kg
12:00 cap.
READ: CrossFit Open 22.3 Workout Description and Strategies – Morning Chalk Up
Also
MOBILITY for Thursday 3/10/2022
READ: How to Watch Open Announcement 22.3 – Morning Chalk Up
WORKOUT for Wednesday 3/9/2022
10 hand-release target burpees
20 pushups
30 situps
Post scores to whiteboard.
WATCH:
SKILLS for Tuesday 3/8/2022 is BENCH PRESS
WORKOUT for Tuesday 3/8/2022
READ: Levels: A New Way to Enjoy CrossFit Competitions – CrossFit Games
The crew from 22.2
This weekend is the FINAL CrossFit Games Open workout of the 2022 season and we’re going to finish it with a bang! We’ll be grilling and we’ll have a keg for those completing/judging/watching the 22.3 throwdown.
We’ll also finish this season out with two more events for those present!
WORKOUT for Monday 3/7/2022
AMRAP in 15:00
15 toes-to-bar
10 thrusters
5 cleans
15 chest-to-bar
10 thrusters
5 jerks
then in 7:00 establish a 1RM snatch
Rx = 24/35/53kg. Post both score and max weight to whiteboard!
WATCH:
Join us for YOGA at 10am on Zoom with IVAN.MVMT, who may have done 22.2 which may or may not inspire some specific stretches and flow.
CONDITIONING for Sunday 3/6/2022
WATCH:
You might have noticed that we moved our PushPress RSVP system to show ONE event for Saturday. Show up whenever you can (9am is best, unless you want to do the Prep Class) and once you arrive in person you can sign up on the HEAT BOARD
This way we can ensure your success by making sure you’re completely warmed up, sign up for a workout heat, signup for a judge heat.
THROWDOWN for Saturday 3/5/2022
CGO 22.2
for time/10:00 cap
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 of
deadlift, 43/61/70/102kg
bar-facing burpee
PREFERRED WARMUP:
– Do enough cardio to feel like you did a medium-effort workout, then heart rate comes down
– Hit some general movement prep
– Warmup your deadlift, sprinkling some bar-facing burpees in
– Build your barbell up PAST your working weight to really engage all systems
– Plan for bigger sets of deadlifts and when you have to break stay with 3’s and 2’s. Singles are okay, but then you don’t get the benefit of the rebound.
– Don’t stop with the burpees! Slow is okay, but don’t allow yourself too much time- you may regret it.
– When done enter your scores to games.crossfit.com then do a proper cooldown!