BINGO IS STILL ON!
Maybe you have a chance to hit a blackout like this one?
CONDITIONING for Thursday 12/30/2021
A great example of the “perfectly-vertical kettlebell swing”: the bell is perfectly-inverted, grip is tight to prevent a flip over, arms locked, arms stacked on shoulders, body line tight on flat feet.
WORKOUT for Wednesday 12/29/2021
“NATE”
AMRAP in 20 minutes:
2 muscle-ups
4 HSPU
8 perfectly-vertical kettlebell swings, 24/32kg
Post scores to whiteboard!
WATCH:
CONDITIONING for Tuesday 12/28/2021
READ: I Write About Food For a Living, and These Are the 36 Most Clever Cooking Tips I Learned This Year – BuzzFeed
We have more colors in and available at limited sizes and quantities- grab one (or more) while you can!
WORKOUT for Monday 12/27/2021
“DT”
5 rounds for time:
12 deadlifts
9 hang power cleans
6 push jerks
or if you’ve done that more than thrice try
BULK “DT”
for time:
60 deadlifts
45 hang power cleans
30 push jerks
Rx = 30/45/70kg. Post time to whiteboard!
READ: There’s a Name For What You’re Feeling- It’s Called Languishing – NY Times
YOGA for Sunday 12/26/2021
WORKOUT for Saturday 12/25/2021
Go for an hour-long walk, a 40-minute brisk/weighted walk, or a 20-minute run
AT-HOME OPTION for Saturday 12/25/2021
Classes only at 9am, 10am, and 11am today. We’re closed tomorrow!
See you Monday.
WORKOUT for Friday 12/24/2021
“OMAR”
for time:
10-20-30 thrusters, 20/29/43kg
15-25-35 bar-facing burpees
This means you’ll start with 10 thrusters + 15 bar-facing burpees then 20 thrusters + 25 bar-facing burpees then finally 30 thrusters + 35 bar-facing burpees. The goal is an all-out sprint from start to finish. Sets as big as you can get but never hitting failure.
Post time to whiteboard!
