WORKOUT for Wednesday 3/25/2020
LIMITED EQUIPMENT
3 rounds for max total reps:
1:00 thruster
1:00 burpee
1:00 push press
1:00 box jumps
1:00 SDHP
1:00 rest
FULLY EQUIPPED (Find me in that video!)
3 rounds for max total reps:
1:00 wall ball, 20/14/8lbs to 10/9/9′
1:00 SDHP, 35/25/15kg
1:00 box jumps, 20/16/12″
1:00 push press, 35/25/15kg
1:00 calorie row
1:00 rest
NO EQUIPMENT
3 rounds for max total reps:
1:00 jumping squat
1:00 burpee
1:00 hand-release pushups
1:00 tuck jumps
1:00 prone snow angels
1:00 rest
Join us at 7am on Zoom, 12pm on Zoom and Instagram Live, and on YouTube at 6pm we’ll premiere yet another Follow Along Workout video:
Share total reps completed to comments!
2nd Serving: Need More Work?
400m walking lunge. Give yourself a 15:00 time limit. Scale to 300m or 200m if needed.
READ: Fitness Industry Fights for Inclusion in Third Stimulus Package – Club Industry
WATCH: Did you purchase THE FITTEST like I did? Shall we watch party?
