Day 18: Bring Your Knee Sleeves (and a Jacket)
CrossFit WOD for Thursday 2/20/2020
400m walking lunge for time + some other stuff like tabata and jerks
Share time to whiteboard! Post workout is the Hips of Glory + Super Pigeon complex.
READ: Benefits of Walking Lunges – BarBend
RECIPE: Paleo Lunchboxes (Part 3) – Nom Nom Paleo
WATCH:
While I appreciate Vishen’s optimistic appeal to Nestle to get their sh*t together, I remain doubtful they’ll back down from their false marketing and craptastic food practices — in the realm of cold and ruthless corporations, Nestle makes ExxonMobil look like Ghandi.
Wednesday, February 19th
9 hours sleep
9 AM – green protein smoothie, 2 whole grain eggos w/ PB and jam
10 AM – green tea, protein chips
1 PM – carrots, snap peas, hummus
2 PM – 1.5 lbs QFC deli meal: chicken, broccoli, yams
5:30 PM – CrossFit
6:30 PM – protein bar
8 PM – thai lettuce tacos, braised short rib, mashed taters and asparagus
~104 oz H20
Workout – whey shake
Breakfast – egg white omelette, toast, fig bar
Lunch – chicken donburi, mushrooms
Dinner – Cajun po boy (not healthy by any metric)
Night – casein, cashews
Thursday 2/20
More detailed journal on MyFitnessPal. @sarahbr11
(6am CrossFit)
7am: oat protein shake
12pm: 2 soft boiled eggs
1pm: chicken thighs, veggies
7pm: spaghetti with beyond beef
This is one of my “good” days. If anything, I’m finding that my eating habits are erratic, which is keeping me from my long term goals.