Day 18: Bring Your Knee Sleeves (and a Jacket)

Before the green wall went up (and all those other buildings)

CrossFit WOD for Thursday 2/20/2020

400m walking lunge for time + some other stuff like tabata and jerks

Share time to whiteboard! Post workout is the Hips of Glory + Super Pigeon complex.

READ: Benefits of Walking Lunges – BarBend
RECIPE: Paleo Lunchboxes (Part 3) – Nom Nom Paleo

3 replies
  1. Miles Smith
    Miles Smith says:

    While I appreciate Vishen’s optimistic appeal to Nestle to get their sh*t together, I remain doubtful they’ll back down from their false marketing and craptastic food practices — in the realm of cold and ruthless corporations, Nestle makes ExxonMobil look like Ghandi.

    Wednesday, February 19th
    9 hours sleep

    9 AM – green protein smoothie, 2 whole grain eggos w/ PB and jam
    10 AM – green tea, protein chips
    1 PM – carrots, snap peas, hummus
    2 PM – 1.5 lbs QFC deli meal: chicken, broccoli, yams
    5:30 PM – CrossFit
    6:30 PM – protein bar
    8 PM – thai lettuce tacos, braised short rib, mashed taters and asparagus

    ~104 oz H20

  2. Andrew S
    Andrew S says:

    Workout – whey shake
    Breakfast – egg white omelette, toast, fig bar
    Lunch – chicken donburi, mushrooms
    Dinner – Cajun po boy (not healthy by any metric)
    Night – casein, cashews

  3. Sarah H
    Sarah H says:

    Thursday 2/20
    More detailed journal on MyFitnessPal. @sarahbr11
    (6am CrossFit)
    7am: oat protein shake
    12pm: 2 soft boiled eggs
    1pm: chicken thighs, veggies
    7pm: spaghetti with beyond beef

    This is one of my “good” days. If anything, I’m finding that my eating habits are erratic, which is keeping me from my long term goals.

Comments are closed.