Tag Archive for: CGO 20.5

Monday 2/21

WORKOUT for Monday 2/21/2022

CGO 20.5

for time:
40 muscle-ups
80 calorie row
120 wall ball, 10/14/20lbs

20:00 time cap. Partition the workout however you’d like. Please note the different workout variations and choose the one most appropriate for yourself. Compare to 1/3/2022 and 11/8/2019. Post score to whiteboard!

READ: CrossFit 20.5 Ultimate Strategy for Rx, Masters, and Scaled – WODprep
READ: CGO 20.5 Workout Description and Strategies – Morning Chalk Up
CHECK: The CrossFit Games Open 20.5 Scoresheet – CrossFit Games

/by

Monday 1/3

WORKOUT for Monday 1/3/2021

CGO 20.5

for time, partitioned however you like:
40 muscle-ups
80 calorie row
120 wall ball, 8/14/20lbs to 9/10′

20 minute time cap. Post max score (or time!) to whiteboard.

WATCH:

/by

#20point4 Announced!

Official 20.5 Standards and Scorecard

CrossFit WOD for Champagne Friday 11/8

CGO 20.5 – Rx Division
for time, partitioned any way:
40 muscle-ups
80 calorie row
120 wall ball, 20/14lbs to 10/9′

CGO 20.5 – Scaled Division
for time, partitioned any way:
40 pullups
80 calorie row
120 wall ball, 14/10lbs to 10/9′

20:00 time cap. Post score to whiteboard and games.crossfit.com!

CrossFit WOD for Bring a Friend Saturday 11/9

One class at 8:30am because we’re hosting the MUSCLE-UP MASTER CLASS at 10am.

CrossFit WOD for GO SOUNDERS! Sunday 11/10

for time, partitioned any way:
50 strict handstand pushups
150 perfectly-vertical kettlebell swings, 24/16kg
250 double unders

20:00 time cap. Post time to whiteboard!

READ: CrossFit Open 20.5 Workout Description and Strategies – Morning Chalk Up
WATCH: CrossFit Open 20.5 First Thoughts

/by