WORKOUT for Monday 4/18/2022
every minute on the minute for 18 minutes:
a. 4 cleans, as heavy as possible
b. 8 chest-to-bar pullups
c. 12 box jumps, 16/24/30″
Post heaviest clean to whiteboard!
READ: So Is Fasted Cardio Worth It or Naw? – BarBend
Tag Archive for: fasted cardio
Fitness, in the CrossFit philosophy, was always meant to challenge all physical skills:
cardiovascular endurance
strength
stamina
flexibility
power
speed
accuracy
agility
balance
coordination
Most seasoned CrossFitters tend to fall into only wanting to develop or play with strength, stamina, and power. This means your cardiovascular endurance isn’t challenged as often, leading to complaints about how bad your endurance is. Training is tolerance building! Show up and do the workouts you don’t want to do.
Like today.
CrossFit WOD for Thursday 1/30/2020
AMRAP in 45:00
100-200-400-800-400-200 run
125-250-500-1000-500-250m row
50-100-200-300-200-100 double unders
Share total meters covered! Post-workout should be a lower leg foam roll.
LISTEN: Why Fasted Cardio? Episode 40 – The MisFit Project
WATCH:
CrossFit Links
