WORKOUT for Monday 7/25/2022
for time:
21-15-9-15-21 thrusters
42-30-18-30-42 unbroken double unders
Modify to penguin jumps or 2x single unders. Post time to whiteboard.
WATCH:
Tag Archive for: IF
CrossFit WOD for Champagne Friday 2/28
establish a heavy deadlift double in 10:00 then
Kg-Friendly CGO 14.3
as many reps as possible in 8 minutes:
10 deadlifts, 60/35kg
15 box jumps, 24/20″
15 deadlifts, 80/55kg
15 box jumps, 24/20″
20 deadlifts, 100/65kg
15 box jumps, 24/20″
25 deadlifts, 125/75kg
15 box jumps, 24/20″
30 deadlifts, 145/85kg
15 box jumps, 24/20″
35 deadlifts, 165/95kg
Share score to whiteboard!
READ: Intermittent Fasting: A Time to Eat, A Time to Fast – The Spokesman Review
WATCH:
CrossFit Links
