WORKOUT for Friday 5/27/2022
DOUBLE “THE CHIEF”
as many rounds as possible in 3:00
6 power cleans, 29/43/61kg
12 pushups
18 air squats
Rest 1:00. Repeat for 5 total cycles. Unless you plan to do MURPH this coming Monday- in which case you should try
6 deadlifts, 50/70/100kg
12 burpees
18 hanging leg raises
Post all five scores to whiteboard.
WATCH:
Although we’re still going to program team options on Saturdays, you can always opt-out and do an individual version!
WORKOUT for Saturday 1/8/2022
(Team) “JENNY”
AMRAP in 30:00
20 overhead squats, 20kg
20 back squats, 20kg
400m run
YGIG for as many squats as possible.
If alone then 1:1 work:rest per round for the 30:00. Post total reps to whiteboard!
WATCH:
IN-GYM WORKOUT for Friday 4/30/2021
Warmup
AMRAP until coach says stop
15 air/goblet squats
12 calorie sprint
9 hand-release pushups (or HSPU)
6 toes-to-bar
3 muscle-up (practice)
Conditioning
Tabata front squats, 25/35/44kg, then
5 rounds for time:
500m row
30 slam ball, 10/20/30lbs
30 box jumps, 12/20/24”
Post time to whiteboard/comment!
WATCH:
