Premiering at 9am PST
HIGH INTENSITY INTERVAL TRAINING for Sunday 6/27/2021
Join us immediately after at 10am for Yoga with IVAN.MVMT!
RSVP via PushPress for Meeting room info.
Tag Archive for: Team Mots
HIGH INTENSITY INTERVAL TRAINING for Sunday 6/20/2021, premiering at 9am
then join us at 10am for YOGA with IVAN.MVMT! Just RSVP via PushPress for meeting room info.
READ: Underdog Athletics Training Partners Move Into Final Day in 1st, 2nd, and 3rd at West Coast Classic – Morning Chalk Up
HIGH INTENSITY INTERVAL TRAINING for Sunday 6/13/2021
Premiering at 9am with the most specialest of guessssts!
Then join us for YOGA with IVAN.MVMT at 10am on Zoom. RSVP via PushPress for meeting info!
HIGH INTENSITY INTERVAL TRAINING for Sunday 6/6/2021
Premieres at 9am:
Join us afterwards on Zoom for Yoga with IVAN.MVNT!
RSVP via PushPress for meeting room info.
WATCH: The Final Day of the GRANITE GAMES (A Semifinals event for the 2021 CrossFit Games)
Join us after the 9am premiere of HIIT for yoga with IVAN.MVMT at 10am on Zoom. RSVP via PushPress for meeting info.
HIGH INTENSITY INTERVAL TRAINING for Sunday 4/18/2021
HIGH INTENSITY INTERVAL TRAINING for Sunday 4/11/2021
then join us immediately after at 10am for YOGA with IVAN.MVMT on Zoom. RSVP via PushPress for meeting room info.
Today you have an opportunity to test a heavy overhead -OR- front squat, depending on your abilities.
IN-GYM WORKOUT for Saturday 4/3/2021
Warmup
EMOM x 15
8-12 calorie row
5-8 dips (or bar muscle-up into dips)
8-12 kettlebell swings, any style
5-8 wall walks
8-12 pogo burpees
Workout
AMRAP in 20:00
4 (strict) pullups
8 elevated-feet pushups, 12/20/24″
12 med ball cleans, 10/20/30lbs
Rest 2 minutes then take 8 minutes to establish a heavy 3RM OHS/FS
Post workout score to whiteboard. Lifting numbers go into your journals!
High Intensity Interval Training for Saturday 4/3/2021
HIIT will be moving to Sundays beginning next week (4/11)
HIIT for Saturday 3/13/2021
IN-GYM WORKOUT for Saturday 3/13/2021
for time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Time cap: 15 min. Post results to comments/whiteboard!
Strategies:
IN-GYM TRAINING for Saturday 2/27/2021
Every 2:00 x 3 sets do 1-2-3-2-1 pullups
Deadlifts w/ Z-presses
(CGO 17.4)
AMRAP in 13:00
55 deadlifts
55 med ball cleans, 10/14/20lbs
55 calorie row
55 HR/HSPU
Post time to journal!
HIGH INTENSITY INTERVAL TRAINING for Saturday 2/27
READ: The Truth About Hydration – Should You Drink Eight Glasses of Water a Day? – The Guardian
WATCH:
CONDITIONING for Saturday 9/5/2020
High Intensity Interval Training w/ Team Mots!
Post results to comments!
READ: Teens Who See Videos of Police Brutality Show PTSD Symptoms – The Verge
WATCH:
CrossFit Links
