Not that they’re in today’s workout, but remember that along with all the squat variations we do it is important that we also focus on single-leg strength as well.
+ The Importance of Single Leg Training – CrossFit Perpetua
+ This Friday, 5/5, is First Friday! Bring something to share with your class- we’ll be providing the appropriate beverages and snacks throughout the day.
+ Also on Friday is the addition of another evening Kettlebell class.
+ On Saturday at noon we’ll be hosting another COMMUNITY CROSSFIT class! Free to anyone! Members can bring non-members! If you’re reading this YOU’RE INVITED!
+ Also on Saturday Crystal B, Devin B, Ali S, and myself will be coming up north in Everett at the Spring Shakedown 2.0 hosted by Composite CrossFit.
+ FCF Bingo is coming back…
CrossFit WOD for Wednesday 5/3
10-8-6-4-2 for time:
Fitness / Health
12-10-8-6-4 for time:
Post time to whiteboard!
Olympic Weightlifting WOD
clean & jerk heavy, clean pull, front squat, stretching
Today’s class will be making use of the space we have before the before our first Friday (Yay!) class were we will be a bit more confined.
Primal Movement warmup and mobility with crawling races
Get-Up drill work until our Get-Ups are perfect and heavy
Snatches (swing regression) to sweat it out at the end of class.