Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.
Description and photo courtesy of CrossFit.com
+ The Men Behind Each Hero WOD: MURPH and NATE – BoxRox
CrossFit WOD for Friday 7/7
as many rounds as possible in 20 minutes:
4 handstand pushups
8 kettlebell swings, 32/24kg
Olympic Weightlifting WOD
snatch complex, clean complex
back squat, bench press, deadlift
– Abridged Primal Movement Warmup and Mobility
– Carries and single leg deadlifts
– Swings, Lunges and Abs
Gymnastics Strength WOD
handstands, HS mobility test, HS kick ups, stretching, compression conditioning, midline conditioning