HOTSHOTS 19
Nathan and Guillaume mobilizing prior to lifting
Mobilizing trouble spots prior to lifting is another way to stay successful in the gym. If your rack, receiving, and/or overhead positions leave something to be desired then it would benefit you greatly in spending two minutes or more before class working into those tissues.
ANNOUNCEMENTS
This Friday , September 1st, there is no 6:30pm Olympic Weightlifting class. There will be a 7:30pm Olympic Weightlifting class. Please remember to RSVP.
ARTICLES
+ Never Satisfied, Or Never Happy? – CrossFit Invictus
CrossFit WOD for Wednesday 8/30
6 rounds for time:
30 squats
19 power clean, 61/43kg
7 strict pull-ups
400m run
Post times to whiteboard / comments!
Olympic Weightlifting WOD
snatch max, clean & jerk max
Kettlebell WOD
Primal mobility
Clean and snatch skill work
Rows and squats
