http://www.foundationcrossfit.com/wp-content/uploads/2017/09/IMG_4460.jpg 1500 1000 Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png Andrew2017-09-05 20:19:572017-09-05 21:20:08Sprints & Triples
Sprints & Triples
Here’s to a new triplet: Urmi, her husband Sean, and newborn baby Nirvan!
Nirvan (6 lbs, 9 oz, 21 inches)
+ Ditch the Motivation and Find Success – Strength Sensei
CrossFit WOD for Wednesday 9/6
6 rounds, each for time: 500m row. Rest as necessary between each set.
then, work on 6 sets of hang power snatch triples
Post slowest and fastest rows to whiteboard!
Olympic Weightlifting WOD
clean & jerks, front squats
Primal mobility (extended)
Getup and swing focus
Simple and sinister