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CrossFit WOD for Tuesday 2/13

jerk 5-4-3-2-1, then

for time:
30 push jerks
45 hang power cleans
60 deadlifts

Rx = 70/45kg. Post times to whiteboard!

CompEx WOD

MFT #1389

HIIT WOD

Long Interval

3:00 on, 1:00 off
– 1 stair run
– 3 limbo
– 6 bench over & under
– 9 evil wheel

For 16:00 5:00 on, 2:00 off twice
– knuckle drag sb
– body drag sb
– fast feet onto plate

:90 on, :30 off for 8:00
MB up & over

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