Emily joins the 500-level WODclub!
+ CrossFit Games Season: An Intermediate’s Guide to the Open – Beyond the Whiteboard
CrossFit WOD for Friday 2/16
AMRAP in 12 minutes:
150 wall ball, 20/14# to 10/9′
90 double unders
Compare/contrast to Monday. Post scores to whiteboard!
Olympic Weightlifting WOD – Week 6/7, Day 3/3 (Deload)
repeat this week’s complexes!
Powerlifting WOD – Week 6/7, Day 3/4
SSB box squats
deadlift + bands
Gymnastics Strength WOD
press day: hspu, dips, handstand presses
Kettlebell Bent Press Progression
clean, left :30 seconds work/:0 off
clean, right :30 seconds work/:0 off
press, left :30 seconds work/:0 off
press, right :30 seconds work/:45 sec rest
Simple & Sinister