Training Paced. Noah How many snatches or clean & jerks can you do in a row before your heart rate is too jacked up to breathe? ARTICLES + Thank God for CrossFit: Woman Catches Shark After a 2-Hour Fight – Yahoo Lifestyle (Next Friday) CrossFit WOD for Friday the 13th, July 2018 PACED ISABEL every minute on the minute complete 3 snatches, for 10 minutes then PACED GRACE every minute on the minute complete 3 clean & jerks, for 10 minutes Olympic Weightlifting WOD – Week 3/4, Day 3/3 front squat 100/3 (5). Base off of 1RM CJ. clean + front squat + jerk 80/1 (3) 12 minutes to establish a heavy deadlift midline, 200 reps – stick with abs and hip flexors Powerlifting WOD – Week 3/4, Day 3/3 seated box jump 5 sets of 1 at 95% press 95/as many reps as possible deadlift 80/as many reps as possible sumo Romanian deadlift 3×10 midline, 200 reps CrossFit WOD for Saturday 7/14 every :30 for 5:00 10 one-arm kettlebell swings Alternate sides every interval. Then every :30 for 5:00 1 turkish get-up Alternate sides every interval. WE ARE CLOSED SUNDAY FOR THE CARL PAOLI SEMINAR, but you can do this on your own CrossFit-On-Your-Own WOD for Sunday 7/15 4 rounds for time: 400m run 50 air squats Get outside: find a track or measure out a 400m. Comments commentsJuly 12, 2018/by Andrew http://www.foundationcrossfit.com/wp-content/uploads/2018/07/FCFnov2017-26.jpg 1000 1500 Andrew http://www.foundationcrossfit.com/wp-content/uploads/2017/06/FCF-PRIDE-banner-1.png Andrew2018-07-12 20:45:082018-07-13 09:45:11Paced.