Athlete Ceremony

Gina

ARTICLES

+ Dave Castro Announces Events at Athlete Ceremony – CrossFit Games

To show how global CrossFit has become they did a nice little athlete ceremony (and discussed some of the upcoming events)

CrossFit WOD for 8/3

3 rounds for time:
15 thrusters, 43/29kg
15 pullups

Post time to whiteboard!

Olympic Weightlifting WOD – Week 1/4, Day 3/3

front squats
clean pull + (power) clean + jerk
clean pull
rack jerk

Powerlifting WOD – Week 1/4, Day 3/3

press
deadlift