Mobility Class tonight at 6:30pm!

CrossFit WOD for Tuesday, August 13th

5 rounds for max score:
max unbroken bench press, 80/46kg
max unbroken toes-to-bar

Score equals total bench press reps over total toes-to-bars. Post score to whiteboard.

CompEx WOD includes Clean and Jerk progressions, ISABEL, and single-leg work. Come get your competitive exercise on starting at 5:50am!

ARTICLES

+ The Banana is One Step Closer to Dissapearing – National Geographic
+ Tia-Claire Toomey’s Clean Technique – CrossFit Games

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