Monday 9/23/19

We had six athletes competing at the 2019 Cascade Classic presented by Riot Athletics at Magnusson Park this weekend. Our Team took third in their division!

CrossFit WOD for Monday, August 23rd

back squat
bar/5, 50/5, 75/5, 85/3, 95/1+

Kinda ANTAGONIZING

10-9-8-7-6-5-4-3-2-1 handstand pushups
50-45-40-35-30-25-20-15-10-5 double unders

1 rope climb or 6 side-to-side pullups to start each round. Post time to whiteboard!

READ: The 2019 Cascade Classic Leaderboard – The Cascade Classic
WATCH: Ground Game – The Ready State (formally known as MobilityWOD)