Monday 9/23/19
We had six athletes competing at the 2019 Cascade Classic presented by Riot Athletics at Magnusson Park this weekend. Our Team took third in their division!
![](http://www.foundationcrossfit.com/wp-content/uploads/2019/09/Photo-Sep-22-17-29-38.jpg)
CrossFit WOD for Monday, August 23rd
back squat
bar/5, 50/5, 75/5, 85/3, 95/1+
Kinda ANTAGONIZING
10-9-8-7-6-5-4-3-2-1 handstand pushups
50-45-40-35-30-25-20-15-10-5 double unders
1 rope climb or 6 side-to-side pullups to start each round. Post time to whiteboard!
READ: The 2019 Cascade Classic Leaderboard – The Cascade Classic
WATCH: Ground Game – The Ready State (formally known as MobilityWOD)