There’s much more control needed when using a pair of bells rather than a barbell.
CrossFit WOD for Wednesday 11/20
back squat 5x5x65%, then 100 double bell step-ups for time.
Use 2×24/16/12kg kettlebells or 2×50/35/20lbs dumbbells to a 24/20/16″ box. Post time to whiteboard!
READ: How a Small Town Became CrossFit’s Global Mecca – CNN
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