Holiday Weekend
Hope your weekend is full of quality time with the things you love: family, friends, fitness, or otherwise!
CrossFit WOD for Friday 12/27
“CINDY”
AMRAP in 20:00
5 pullups
10 pushups
15 air squats
or
“MARY”
AMRAP in 20:00
5 handstand pushups
10 single leg squats, alternating
15 pullups
CrossFit WOD for Saturday 12/28
in pairs 1 round each for total time:
150 calorie row
75 perfectly-vertical kettlebell swings, 24/16/12kg
25 over & unders
CrossFit WOD for Sunday 12/29
“THE CHIEF”
AMRAP in 3:00
3 power cleans, 61/43/29kg
6 pushups
9 air squats
Repeat for a total of 5 cycles.
READ: A Case for 1×20 Training – EliteFTS
WATCH: CrossFit.com WOD Demo May 2nd, 2012 with Foundation CrossFit
