CrossFit WOD for Monday 12/9
4 rounds for time:
30 unbroken double unders -OR- 10 triple unders
30 bumper ground-to-overhead
30 overhead bumper lunges
20/15/10kg. 20:00 cap. Post score to whiteboard.
– Foam roll the upper then lower back
– Calf stretches
We’re in Week 2 of our December cycle. Powerlifting hits another Dynamic Effort + Max Effort double day, while Olympic Weightlifting works on the complex with heavier loading.
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