Varsha doing dumbbell step-ups

Let’s see if all these weighted step-ups transfer to single-leg squats!

CrossFit WOD for Friday 12/6

strict (chest-to-bar) pullups
every 2:00 x 2 (1-2-3-2-1)

AMRAP in 10:00
4 side-to-side pullups
6 side-to-side plyo pushups
12 alternating weighted pistols, 15/10/5kg

Post score to whiteboard.

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