Day 21: Sorry For More Lunges

“Quidditch” is great for groin and hamstring SMR

CrossFit WOD for Sunday 2/23/2020

“LOREDO”
6 rft:
24 squats
24 pushups
24 lunges
400m run

Share time to whiteboard!

READ: 10 Essential Questions: Amanda K – Mountaineers

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2 replies
  1. Miles Smith
    Miles Smith says:

    Scott’s face xD

    Saturday, Feb 21
    8 hours quality sleep

    10 AM – 4 eggs, yogurt, chia seeds, walnuts, blueberries, oats, brown sugar
    11 AM – black tea, rhodiola energy
    1 PM – cinnamon roll, 3 slices meat lovers pizza

    Wedding day! 5 PM – 11 PM
    Nut/berry salad, double portion: mashed potatoes, root veggies, and braised beef brisket
    1 beer, 2 ginger mules, 2 glasses cognac, 3 glasses champagne
    Can you spell “hangover”, kids?

  2. Sarah H
    Sarah H says:

    Sunday 2/23
    More detailed journal on MyFitnessPal. @sarahbr11
    (10 am mobility)
    12pm: 1/2 order of eggs bao’nedict, 1/2 mushroom spring roll, 2 beef dumplings, 1/2 bloody Tom yum
    3pm: beer and popcorn at trivia
    8:30pm: more popcorn while watching good girls (another food TV link)
    10pm: bedtime

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