Coach Dave

CrossFit WOD for Saturday 2/22/2020

EMOM x 21:00
a. 200m run/250m row
b. 10 box jump overs
c. 10 pull-ups

Challenge yourself with higher boxes but complete the work every interval!

Share attendance to whiteboard. Post workout is lower leg rollout and lat foam rolling.

READ: Zion Williamson Is More Than a Walking Mixtape – The New Yorker
WATCH:

2 replies
  1. Sarah H
    Sarah H says:

    Saturday 2/22
    More detailed journal on MyFitnessPal. @sarahbr11
    Very well rested after going to sleep crazy early the night before.
    8am: oat protein shake
    (9am CrossFit)
    12pm: salmon, broccoli, and 1/3 cup of rice bowl
    3pm: beer and popcorn at trivia
    8:30pm: more popcorn while watching good girls (another food TV link)
    10pm: bedtime

  2. Miles Smith
    Miles Smith says:

    Friday, 2/21
    8.5 hours sleep

    10 AM – yogurt, walnuts, chia seeds, dried cherries, protein shake, black tea
    11 AM – apple, energy bar
    1 PM – 16 oz ginger carrot soup, spinach/tuna melt
    3 PM – nut bar, green tea
    6 PM – protein shake, tea, protein chips
    9 PM – veggie spaghetti and meaty balls

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