HBD Scott!

Another day, another birthday workout request! This time it includes some high-level skills!

As usual, we want everyone to come to class and we can modify movements, loading, skill work individually.

Just remember!

CrossFit WOD for Thursday 3/5/2020

for time:
40 burpee box jump overs, 24/20/16″
40 pullups 
40 alternating single leg squats
40 wall ball, 30/20/14lbs

Each round ends with a 25′ handstand walk/bear crawls. Share time to whiteboard! Post-workout will be some wrist extension recovery work.

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