Pogo Friday

CrossFit WOD for Friday 3/6/2020

AMRAP in 15:00
25 calories
20 toes-to-bar
15 close-grip pushups

rest 5:00 then

AMRAP in 15:00
15 pogo burpees
5 (strict) HSPU
1 (legless) rope climb

Share both scores to whiteboard. 

READ: We Can Still Avoid the Worst-Case Scenario – The Atlantic
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