Pogo Friday
![](http://www.foundationcrossfit.com/wp-content/uploads/2019/11/BD264A84-AC86-4AC4-8813-97DF302210C2-1500x1002.jpeg)
CrossFit WOD for Friday 3/6/2020
AMRAP in 15:00
25 calories
20 toes-to-bar
15 close-grip pushups
rest 5:00 then
AMRAP in 15:00
15 pogo burpees
5 (strict) HSPU
1 (legless) rope climb
Share both scores to whiteboard.
READ: We Can Still Avoid the Worst-Case Scenario – The Atlantic
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