There’s a new competition coming

IN-GYM WORKOUT for Friday 5/14/2021

Warmup

Work on your kipping until coach says otherwise, then movement patterns as a group!

Workout

for time:
30 back squats
40 toes-to-bar
50 deadlifts
40 chest-to-bar pullups
30 back squats

Rx = 40/65/100kg on the barbell. If you have a vest/plate carrier/ruck/hiking pack and plan to do MURPH on Memorial Day then you should start wearing it to build up tolerance!

Post times to whiteboard!

WATCH: Ever experience the “Back Barbeque”?!