Here are some useful exercises you can utilize if you’re at home without an obvious workout equipment!

WORKOUT for Sunday 4/26/2020

Movement patterns for 10:00 then

4 rounds:
400m run
*Rest 1 minute between rounds

6 rounds:
200m run
*Rest 45 sec between rounds

10 rounds:
100m sprint
*Rest 30 sec between rounds

Post your best 400m, 200m, and 100m times!

HSPU Strength Ladder: every minute on the minute x4 do 1-2-1 reps. Increase range or difficulty.

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1 reply
  1. Moonboots 🌚
    Moonboots 🌚 says:

    I used a full lap of Bobby Morris Playfield as my “400m”. Does anyone know the actual circumference?

    400m > 1:20
    200m > 34
    100m > 13.94

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