Tuesday 8/4

CONDITIONING for Tuesday 8/4/2020

“No good sittin’ worryin’ abou’ it. What’s comin’ will come, an’ we’ll meet it when it does.” -R

tabata out and overhead squat directly into tabata pushup + 2 shoulder taps, then

AMRAP 10:00
10 Bulgarian split squats, right leg
10 burpees
10 Bulgarian split squats, left leg
10 alt devil’s press (or burpee + thruster)

Similar to “Dobby” last week, this workout may feel much longer than 10 minutes, so make sure you’re warmed up before starting. The key is to not come out of the gate too hot, but also don’t take too much rest. 

The Bulgarian squats are unweighted, but you can absolutely challenge yourself and hold a weight while doing them, if you can do a full set unbroken. The transition time between movements is your rest because it takes an extra second to set up and get out of Bulgarian squats. 

The devil’s press is alternating between arms and can use a dumbbell or kettlebell. If using a weighted backpack, you can do a burpee into a thruster with the backpack.

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READ: Olympic Flashbacks: The Physics of a Michael Jordan Dunk – Inverse

1 reply
  1. Sandi Philippen
    Sandi Philippen says:

    the video links included to illustrate today’s tabata exercises don’t work, friends. thx!

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