Wednesday 8/5

Laura working some kettlebell juggling

CONDITIONING for Wednesday 8/5/2020

“Being different isn’t a bad thing. It means you’re brave enough to be yourself.” -LL

Tabata cossack squats immediately into Tabata broad jumps, then

21-15-9-3 reps for time:
HSPU (or pike pushups)
Jumping lunges

We have another sprint! If you don’t have a wall or don’t have HSPU yet, use pike pushups, or the hardest pushup version you have. The jumping lunges will tire your legs quickly (L+R=1), so find a number of reps that you can maintain. The lower numbers should be unbroken for both movements. Keep pushing! This will go quickly.

Post results to comments!

Pullup Strength Ladder (Week 6 of 12): E2MOM x2 do 1-2-3-2-1 reps

READ: The 9 Most Important Things I Learned in Cooking School – The Kitchn
WATCH: We’re halfway through the week- recover from with some IVAN YOGA!