Tuesday 9/8

Kettlebell Class on Zoom: this week on Wednesday 9/9 at 7am. Comment to be put on the list!

RESEARCH: Black Woman to Lead Police Force Reeling from Breonna Taylor’s Murder – ABC News

CONDITIONING for Tuesday 9/8/2020

21-15-9 rft
goblet squats
pogo burpees

Rest 3:00 then

15-12-9 rft
goblet squats
pogo burpees

Post results to comments!

Pullup Strength Ladder (Week 12 of 12): EMOM x7 do 1-2-1 reps

READ: Junk Brands and O2 Invest Tens of Thousands of Dollar in Coaches – Morning Chalk Up

1 reply

Comments are closed.